What is CrossFit?
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. So what does that mean? Let’s break it down. Strength and Conditioning: CrossFit promotes all aspects of fitness, instead of focusing narrowly on just one. Constantly Varied: A different workout every time means CrossFit is never boring! Functional Movements: CrossFit exercises are based on movements the human body is designed to do, and needs to do every day. High Intensity: Working hard is essential, and CrossFit training helps you work your hardest, to get your best results. Last but not least, Scalability: Every exercise can be scaled to your level. If you can’t lift a barbell, start with a broomstick! You’ll still get amazing results, by listening to your body and scaling up when you’re ready.
For articles, videos, forums, and all the latest CrossFit news, visit the official home of CrossFit at the CrossFit Journal.
CrossFit Valley of the Moon
At CrossFit Valley of the Moon in Sonoma, you’ll find a supportive, enthusiastic community of instructors and members waiting to welcome you to CrossFit. Our community is about getting fit, achieving goals, and helping each other become better. From professional athletes, to moms and dads, we have no expectation other than the desire to work hard. With hard work comes success and results, and that is what we are forging here at CrossFit Valley of the Moon. Hard working, successful individuals. Stop by to see what our community is about, and join us in making our community stronger.
Wednesday: April 24th @ 7 pm
RING MUSCLE UPS
The time is here. If you have been working towards a muscle up, or want to start down a path to doing muscle ups, this is the class for you. This will be a full skill session based around the skills and techniques of muscle ups and different variations. Please sign up at the front desk if you are interested.
Date: Wednesday 4.24.19
Cost: $10 members, $20 non-members
Saturday April 20th we will be running a 5k for our class workout of the day. If you feel like running please join us at 9am. This will start and end at the gym, just be there by nine to start warming up.
SWOD: Squat Clean EMOM 5,5,4,4,3,3,2,2,1,1
WOD: 14 min AMRAP
7 Cluster 135/95
14 Toes to Bar
50 Double Under
Cool Down: 3 x 45 Sec Plank
Check the back board for some options in accessory strength development workouts! New ones to be posted weekly, through the month.