What is CrossFit?
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. So what does that mean? Let’s break it down. Strength and Conditioning: CrossFit promotes all aspects of fitness, instead of focusing narrowly on just one. Constantly Varied: A different workout every time means CrossFit is never boring! Functional Movements: CrossFit exercises are based on movements the human body is designed to do, and needs to do every day. High Intensity: Working hard is essential, and CrossFit training helps you work your hardest, to get your best results. Last but not least, Scalability: Every exercise can be scaled to your level. If you can’t lift a barbell, start with a broomstick! You’ll still get amazing results, by listening to your body and scaling up when you’re ready.
For articles, videos, forums, and all the latest CrossFit news, visit the official home of CrossFit at the CrossFit Journal.
CrossFit Valley of the Moon
At CrossFit Valley of the Moon in Sonoma, you’ll find a supportive, enthusiastic community of instructors and members waiting to welcome you to CrossFit. Our community is about getting fit, achieving goals, and helping each other become better. From professional athletes, to moms and dads, we have no expectation other than the desire to work hard. With hard work comes success and results, and that is what we are forging here at CrossFit Valley of the Moon, hard working, successful individuals. Stop by to see what our community is about, and join us in making our community stronger.
Upcoming Events
Regionals Weekend Schedule…
We will be closed Memorial Weekend for Regionals! If you are available please come and check out the action. We will be at the Santa Rosa Fairgrounds in the Chris Beck Arena. Some of the best CrossFitters in the world will be competing and it will certainly be a spectacle to watch! Admission is $15.00 per day.
CLOSED: Friday 5/24, Saturday 5/25, Sunday 5/26
Latest News
Summer Schedule…
The following will be the schedule beginning May 1st! Please Note only afternoon classes will be changed, morning classes will be added in June!
6 am: Monday – Thursday
9 am: Monday – Sunday
3:30 pm: Monday – Friday
5 pm: Monday – Friday
6 pm: Monday – Friday
* 10am and 11am College and High School Athlete Classes will be added starting June 1st!
WOD News
Memorial Day Murph…
We will doing our traditional Memorial Day Murph WOD, Monday May 27th. Class on Monday will be at 10:00 am ONLY, enjoy the holiday.
Bring your weight vest or back packs if you want to do this weighted!!
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Fitness Tips
Specialty Classes…
We will be adding two classes to the schedule beginning June 3rd running until early August. These classes will be blocked for specified individuals of the classes as follows:
- 10 a.m. SVHS Volleyball Team
- 8 a.m. * CFVOM Power Athlete Class
*Click for Power Athlete Description
If you have any further questions regarding these classes, feel free to email us at: crossfitvom@gmail.com
