What is CrossFit?
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. So what does that mean? Let’s break it down. Strength and Conditioning: CrossFit promotes all aspects of fitness, instead of focusing narrowly on just one. Constantly Varied: A different workout every time means CrossFit is never boring! Functional Movements: CrossFit exercises are based on movements the human body is designed to do, and needs to do every day. High Intensity: Working hard is essential, and CrossFit training helps you work your hardest, to get your best results. Last but not least, Scalability: Every exercise can be scaled to your level. If you can’t lift a barbell, start with a broomstick! You’ll still get amazing results, by listening to your body and scaling up when you’re ready.
For articles, videos, forums, and all the latest CrossFit news, visit the official home of CrossFit at the CrossFit Journal.
CrossFit Valley of the Moon
At CrossFit Valley of the Moon in Sonoma, you’ll find a supportive, enthusiastic community of instructors and members waiting to welcome you to CrossFit. Our community is about getting fit, achieving goals, and helping each other become better. From professional athletes, to moms and dads, we have no expectation other than the desire to work hard. With hard work comes success and results, and that is what we are forging here at CrossFit Valley of the Moon. Hard working, successful individuals. Stop by to see what our community is about, and join us in making our community stronger.
Sign Ups Live!
*Once you are signed up ask Spenser for your sign up information sheet. You will need to fill it out by the 18th of April.
Barbell Club Begins 5.7.18
8 Week Squat Program Designed 2x per Week Focus on Front/Back Squat
8 Weeks Monday Nights 7-8pm Lifting Session, Focus on Snatch and Clean and Jerk
Mens Barbell Club T Shirt or Women’s Barbell Club Muscle Tank
Sign Ups will be limited to 20 individuals and will take place from Monday April 9th through Wednesday April 18th!
For coming weeks we will be doing Hero Workouts on Fridays during our classes. These all be chances to make it on the Leader Boards, so bring your A Game and enjoy some suffering!
Warm up: Rowling
Movement Prep/static hold warm up
20 min Amrap
2 Muscle Ups
8 KB Swings
Cool Down: 3 x 45 sec plank, 15 sec rest