What is CrossFit?
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. So what does that mean? Let’s break it down. Strength and Conditioning: CrossFit promotes all aspects of fitness, instead of focusing narrowly on just one. Constantly Varied: A different workout every time means CrossFit is never boring! Functional Movements: CrossFit exercises are based on movements the human body is designed to do, and needs to do every day. High Intensity: Working hard is essential, and CrossFit training helps you work your hardest, to get your best results. Last but not least, Scalability: Every exercise can be scaled to your level. If you can’t lift a barbell, start with a broomstick! You’ll still get amazing results, by listening to your body and scaling up when you’re ready.
For articles, videos, forums, and all the latest CrossFit news, visit the official home of CrossFit at the CrossFit Journal.
CrossFit Valley of the Moon
At CrossFit Valley of the Moon in Sonoma, you’ll find a supportive, enthusiastic community of instructors and members waiting to welcome you to CrossFit. Our community is about getting fit, achieving goals, and helping each other become better. From professional athletes, to moms and dads, we have no expectation other than the desire to work hard. With hard work comes success and results, and that is what we are forging here at CrossFit Valley of the Moon. Hard working, successful individuals. Stop by to see what our community is about, and join us in making our community stronger.
Wednesday February 27th 7pm: Nutrition
Join us for a class regarding Nutrition, Micro Nutrients, understanding basal metabolic rate, and how to build a nutrition plan based on those findings. This will be a great compliment to your paper work from the Body Fat Testing, as well as, great information for everyone! You won’t want to miss out on this one! Sign up at the front desk.
Cost: $10 Members, $20 Non-members
We will be running a Holiday Schedule for Presidents Day on February 18th.
9am Class ONLY!
Enjoy the Holiday and we will be back to normal schedule Tuesday,
Warm Up: Rowling
12 min AMRAP
150 Wall Balls/90 Double Unders/30 Muscle ups
10 min AMRAP
5 S2OH115/75/10 Deadlifts 115/75/ 15 Box Jumps 24/20
14 min AMRAP
7 Muscle ups/50 Wall Balls/100 Double Unders
20 min AMRAP
8 T2B/10 DB C&J/ 14/12 Cal Row
This month is a focus on Rowing and adding additional conditioning work to our routine. It is always good to take some time and focus on one particular skill, so use this month to hone in on your rowing skills. There is a ton to learn about the rower so ask us some questions as you work through these workouts!
You can find the workouts posted on the back board at the gym.