What is CrossFit?
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. So what does that mean? Let’s break it down. Strength and Conditioning: CrossFit promotes all aspects of fitness, instead of focusing narrowly on just one. Constantly Varied: A different workout every time means CrossFit is never boring! Functional Movements: CrossFit exercises are based on movements the human body is designed to do, and needs to do every day. High Intensity: Working hard is essential, and CrossFit training helps you work your hardest, to get your best results. Last but not least, Scalability: Every exercise can be scaled to your level. If you can’t lift a barbell, start with a broomstick! You’ll still get amazing results, by listening to your body and scaling up when you’re ready.
For articles, videos, forums, and all the latest CrossFit news, visit the official home of CrossFit at the CrossFit Journal.
CrossFit Valley of the Moon
At CrossFit Valley of the Moon in Sonoma, you’ll find a supportive, enthusiastic community of instructors and members waiting to welcome you to CrossFit. Our community is about getting fit, achieving goals, and helping each other become better. From professional athletes, to moms and dads, we have no expectation other than the desire to work hard. With hard work comes success and results, and that is what we are forging here at CrossFit Valley of the Moon. Hard working, successful individuals. Stop by to see what our community is about, and join us in making our community stronger.
The Week of January 7- 11th we will be waiving our drop in fee! Please bring a friend or family member that is looking to improve their fitness with the start of the New Year. If you have any questions please feel free to ask next time you are in.
The following is the schedule for the Holiday Weeks:
12/22 & 12/29 Saturday- 9am Secret Santa Workout
12/23 & 12/30 Sunday- 9am
12/24 & 12/31 Monday- 9am Christmas Eve, New Years Eve
12/25 & 1/1 Tuesday- Closed For Christmas, New Years Day
12/26 & 1/2 Wednesday- 6, 9am 4:30, 5:30pm
12/27 & 1/3 Thursday- 6, 9am 4:30, 5:30pm
12/28 & 1/4 Friday- 6, 9am 4:30, 5:30pm
Warm Up: Ladders, Set Up, Movement Prep
WOD: 3 Rounds for Total Reps:
1 min at each
Power Snatch 75/55
c2b pull up
Cool Down: Advent Challenge + Stretching!