What is CrossFit?
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. So what does that mean? Let’s break it down. Strength and Conditioning: CrossFit promotes all aspects of fitness, instead of focusing narrowly on just one. Constantly Varied: A different workout every time means CrossFit is never boring! Functional Movements: CrossFit exercises are based on movements the human body is designed to do, and needs to do every day. High Intensity: Working hard is essential, and CrossFit training helps you work your hardest, to get your best results. Last but not least, Scalability: Every exercise can be scaled to your level. If you can’t lift a barbell, start with a broomstick! You’ll still get amazing results, by listening to your body and scaling up when you’re ready.
For articles, videos, forums, and all the latest CrossFit news, visit the official home of CrossFit at the CrossFit Journal.
CrossFit Valley of the Moon
At CrossFit Valley of the Moon in Sonoma, you’ll find a supportive, enthusiastic community of instructors and members waiting to welcome you to CrossFit. Our community is about getting fit, achieving goals, and helping each other become better. From professional athletes, to moms and dads, we have no expectation other than the desire to work hard. With hard work comes success and results, and that is what we are forging here at CrossFit Valley of the Moon, hard working, successful individuals. Stop by to see what our community is about, and join us in making our community stronger.
**Sign Up this week to join our Secret Santa CrossFit VOM style.**
Concept: Choose a secret santa on Thursday or Friday of this week (12/19, 12/20) and make that person a workout! If you wish to participate in this activity please sign up this week!
When: We will be doing the Secret Santa WOD’s on Tuesday 12/24 at 9am
Post-WOD: After the workout we will be having a potluck breakfast for anyone who wants to join us. We will also have a sign up sheet for anyone who wants to bring a certain drink, or snack. HOPE TO SEE EVERYONE THERE!
Rules: If you can not make the workout on Christmas Eve unfortunately you will not be able to participate in the Secret Santa. Every WOD will be a 14 min AMRAP.
Class Schedule will be as follows for the week of Christmas and New Years 12/23 – 1/5:
Monday 12/23: Normal class schedule
Tuesday 12/24 Christmas Eve: 9am class Only, Secret Santa WOD
Wednesday 12/25 Christmas: Closed all Day
Thursday 12/26: 9am, 5pm
Friday 12/27: 9am, 5pm
Sat 12/28, Sun 12/29: 9am
Monday 12/30: Normal Schedule
Tuesday New Years Eve 12/31: 6am, 9am Only
Wednesday New Years Day 1/1: Closed
Thursday 1/2: Normal Schedule
Friday 1/3: Normal Schedule
Saturday 1/4: 9am
Sunday 1/5: Closed
Any takers for open gym?
10 min. EMOM:
1 round of Cindy
Max Cals on the Airdyne
*The faster you complete the Cindy round the more time you get on the bike, you must go back to Cindy at the top of each minute. Score is number of Cals at the end of the 10 min. Have fun!
Great Inspirational Gem… Thought I would repost it.