What is CrossFit?
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. So what does that mean? Let’s break it down. Strength and Conditioning: CrossFit promotes all aspects of fitness, instead of focusing narrowly on just one. Constantly Varied: A different workout every time means CrossFit is never boring! Functional Movements: CrossFit exercises are based on movements the human body is designed to do, and needs to do every day. High Intensity: Working hard is essential, and CrossFit training helps you work your hardest, to get your best results. Last but not least, Scalability: Every exercise can be scaled to your level. If you can’t lift a barbell, start with a broomstick! You’ll still get amazing results, by listening to your body and scaling up when you’re ready.
For articles, videos, forums, and all the latest CrossFit news, visit the official home of CrossFit at the CrossFit Journal.
CrossFit Valley of the Moon
At CrossFit Valley of the Moon in Sonoma, you’ll find a supportive, enthusiastic community of instructors and members waiting to welcome you to CrossFit. Our community is about getting fit, achieving goals, and helping each other become better. From professional athletes, to moms and dads, we have no expectation other than the desire to work hard. With hard work comes success and results, and that is what we are forging here at CrossFit Valley of the Moon, hard working, successful individuals. Stop by to see what our community is about, and join us in making our community stronger.
Holiday Schedule for Presidents Day 2.20.17
9am and 10 am Class Only
Have a great weekend!
Please follow the link for the heat times of all our athletes. Workouts will begin at 8 am each day and will run until 4-5pm depending. Please come down and support our athletes. As in the years past, we have a great crew going out to represent CFVOM.
Reminder we will be closed Sunday in order to have all coaches down at the competition. Please hit a workout in the nice weather while we have it or come down and support!
Skill: 8 Min EMOM 1-5 Muscle Ups
Scale: transitions or static dip hold
Wod: 14 Min Amrap
15 Push Ups (H.R.)
15 Deadlifts 225/155
Cool Down: 3x 8 Pistols (alternating), 16 Sit ups