Archive for December 2011 | Monthly archive page

Day 4 Competition…

Max Rep Kettle Bell Swing. One Attempt!! Crazy effort today guys. Men: Brian- 157 Anthony- 150 Geoff- 137    20kg. Women: Jolena- 200 Mackenzie- 175 Kelley- 100

Day 3 Competition…

For Max Distance Standing Broad Jump Women’s: Jolena- 81″ Mackenzie- 76″ Barbara- 72 1/2″ Mens: Beau- 109 1/2″ Max- 109″ Sam M.- 101″

9 Ladies Dancing…

Choose any of the Following: Amanda Fran Elizabeth Karen Annie Diane Helen Grace Isabel The Ladies were a dancing today hope everybody got what they asked for!

Friday December 23… And Winter Schedule Changes

There will be no 6pm class Friday Night the 23rd! Also Schedule Changes beginning Monday December 26th: No 6am classes (we will re-open at another date) 10am class monday through friday. This schedule will be in effect through the middle of January.  

8 Maids-a-Milking…

For Time: Farmers Carry 100 yards 8 Rounds of: 3 Wall Climbs 6 Toes to Bar 9 Box Jumps Farmers Carry 100 yards  

Daily Competition…. Day 2

The Pull Up Off went down as follows: Women’s Top Scores:  Michelle- 9 Amber-8 Mackenzie-3 Mens Top Scores: Nick F.- 18 Geoff- 17 Dustin-16 Lots of Pull Ups today.  Nick F. (age 15) completed 171 pull ups! Hard work pays off.  Nice job nick.

Daily Competition…

Competition breeds intensity, intensity breeds results!! Each Day we will be doing a small competition to challenge each other and have fun.  The top three men and women will get a ticket for the raffle. Great job to everybody today, the top times are great and hard for anyone to beat. Today’s Challenge:    Row […]

Seven Swans-a-Swimming

AMRAP in 7 Min: 7 Back Squats @65% 7 Russian KB Swings 7 Weighted Sit Ups  

Gift Package Raffle!

Raffle for Gift Package! Includes CFVOM T-Shirt(any size and color available), Speed Rope, Chalk Ball, and Two Decals! Each Day this week we will be entering people into our raffle for outstanding effort.  On Saturday December 24 we will be drawing the ticket to see who wins the prize!

Holiday Hours!!

Our Holiday Hours will be as Follows: Saturday Dec. 24-  10am Sunday Dec. 25- Closed For Christmas Monday Dec. 26-  9am and 10am ONLY Saturday Dec. 31-  10am Sunday Jan. 1- Closed Happy New Years! Monday Jan. 2- 9am and 10am ONLY If you have any question regarding the schedule please feel free to email […]