Archive for February 2012 | Monthly archive page

Saturday WOD Fest… 12.4

Saturday March 10 we will be running heats of the CrossFit Open Workout 12.4 Please come join in on the action or even stop by and cheer people on. We will begin running heats at 9:00 am and will continually run heats of two men and one woman until everyone has gone.  Please sign up […]

Snatches…

For Total Rounds Complete:  1 Power Snatch @70% “Death by” Ball Slams    

CrossFit Open Week One…

It was a fun week! Lots and lots of burpees!  Thank you to everyone for putting forth as much effort as possible.  It was amazing to see everyone push themselves so hard.  Can not wait to see what comes up this week!

CrossFit Open…

For everyone who is interested in competing in the 2012 CrossFit Open, we will be hosting workout each week. We will be doing the weeks workout on Thursday’s during regular class times, Saturdays at 10 am, and Sundays at 10 am if need be. Last Week to sign up!  Follow this link…  http://games.crossfit.com/   click the […]

CrossFit Goodland Preps for Open…

Here is a very cool video of CF Goodland and what they are doing to prepare for the games.  Thanks to Nick C for the CFVOM shout out with the T-Shirt. Enjoy…      http://games.crossfit.com/video/three-goals-open-crossfit-goodland

12.1

The First workout of the 2012 CrossFit Open is…. AMRAP in 7 min:   Burpees   and that’s all folks.

“Dirty Thirty”

For Time: 30 cal. Row 30 Ring Dips 30 Wall Balls 30 Pull Ups 30 KB Swings 30 yard Lunge 30 Hang Squat Clean 30 Push Ups 30 SDLHP 30 Mountain Climbers

Two Days Left!!!

The open is almost upon us! In two days the first open workout will be announced wednesday at 5 pm! If you are looking to have us judge you for the ope and are not a member of our gym take a look at the prices below: One Workout- $25 dollars All Five Workouts- $100.00 […]

Front Squats…

Front Squat strength work today, impressive all across the board. For Time: Run 800 m.   Then Three Rounds: 20 Ball Slams 20 Box Jumps 20 Flutter Kicks 4 count

Presidents Day Weekend…

Happy Birthday to Nick P. this weekend and in celebration of this everyone gets a three day weekend! Alright! The Schedule for Monday will be as follows: 8 am 9am 4pm ONLY THESE THREE CLASSES ALL DAY!  Make sure you plan accordingly! Have a great weekend!