6am classes are now available four days a week! Beginning June 11th we will have 6am class Monday through Thursday. See you then! Click HERE for full class schedule.
Archive for April 2012 | Monthly archive page
Stay up to date on all things CrossFit Valley of the Moon via text message! Text crossfitvom to US411 (87411) to be put on our exclusive text list. This way we can send out reminders of schedule changes, upcoming specialty classes, and other events. *New Members enjoy $20.00 off your first month for opting in. […]
Thank you to everyone who participated in the Easter 5k! It was a lot of fun and running. I hope everyone had a good time! Things to look forward this week… Good workouts CFVOM “OG” Member Jayce Ray playing baseball @Cal this weekend! Schedule changes starting NEXT MONDAY APRIL 16!!! Here is a picture of […]
What does it mean to go “unbroken”? And why is it important? Each and every day we strive to be become better in some way or another, and there is no better way to test yourself then to go all out on the WOD. Pushing yourself to go “unbroken” throughout a workout can help break […]
With the coming schedule changes we will be doing a revamp of our kids courses. Starting April 16th the “Young Guns” class will begin. Please click the link below to read all about the Young Guns program. Young Guns We will no longer be offering kids classes for kids ages 8-12. Keep an eye out […]
This class will be held Monday through Thursday from 5:30 to 6:30 pm. Young Guns- This class is designed for young athletes (anyone who does CrossFit is considered an athlete, you do not need to play sports) who is dedicated to becoming more fit. This program will be run on a 4 day on 3 […]
This schedule represents our normal courses for a week unless otherwise posted on the calendar. How are classes run? Each class is 1 hour long and consists of a dynamic warmup, our 5-10-20-30 warmup, workout descriptions, the WOD, and a cool down or mobility work. Each class will begin at the time indicated. The first […]
The Event Schedule is a guide to any new activities, events, competitions, specialty classes, etc., that we will be having at CrossFit Valley of the Moon. Specialty Classes- When indicated on this calendar we will be hosting specialty classes at our 6:30- 7pm class time. Specialty classes will be 30 minute classes spent entirely on […]
The new schedule will not be in effect until Monday April 16th. Until then the schedule will remain as it has, 8am 9am 4pm 5pm 6pm Monday through Thursday. 8am 9am 4pm 5pm on Fridays. 10am both Saturday and Sunday. IF you have any other questions please use our contact form. Thanks, CFVOM Team
Here is a video of Rob Orlando doing “Grace” at 300 pounds. Very nice.