Archive for May 2012 | Monthly archive page

NorCal Regionals This Weekend…

This weekend is the big NorCal Regional.  The Coaches will be attending and we will be updating the website whenever possible (as well as the facebook) on the status of the competition.  We will also be gathering some good ideas for upcoming workouts, and things to work on!  Get fully up to date on all […]

Sunday May 20th…

There will be no class Sunday May 20th.  Please make sure you mark your calendar!! Thanks, -CFVOM Team

Memorial Day “Murph” 5/28

On Monday May 28, 2012 we will be doing the workout “Murph” in honor of memorial day.  Below is a description of both Lieutenant Michael Murphy and the workout. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., […]