Archive for June 2012 | Monthly archive page

6-29-12

For Time: 50 Air Squats 45 Sit Ups 40 Yard Lunge 35 DB Hang Cleans 30 Wall Balls 25 Back Extensions 20 Calorie Row 15 Burpees 10 Muscle Ups  

6-28-12

SWOD:  Toes to Bar 3 x 10    KB Swing 3 x 10 WOD:   AMRAP in 10: 5 KB Snatches 15 Double Unders  

Saturday Fiesta!!

Please Join us in celebration of our 1 year anniversary! When:  Saturday June 30th Time:  Post-WOD around 11 am Place: CFVOM Please contact us if you have any question! -Thank you, CFVOM Team

July 2nd – July 8th Schedule

Please note the following Schedule changes for the Week of July 2nd through July 8th. 6am Class Monday (July 2nd) and Tuesday (July 3rd) ONLY Tuesday (July 3rd) NO 5:30 PM Class  Wednesday (July 4th) CLOSED ALL DAY! If you have any questions about the aforementioned schedule, please talk to Spenser.   Thank you, and […]

6-27-12

SWOD:  Front Squat 3-10-3-15-3-10 WOD:  AMRAP in 12 min: 5 Burpees 20 Wall Balls 400m Run

6-26-12

Happy Birthday Lindsey!! For Time: *Partition as desired… 6 Rope Climbs 26 Squat Cleans 96 Push Ups  

6-25-12

SWOD:    Push Press  3-10-3-15-3-10 WOD:  5 Rounds For Time: 5 Box Jumps 20 Ball Slams Run 100m with D-Ball

6-21-12

For Time: 100 Thrusters *Every Minute Complete 3 Burpees

6-20-12

Complete with a Partner: AMRAP In 15 min: – Wall Ball 10 – Max Effort Double Under

6-19-12

7 Rounds For Time: Rx’d: – 1 Rope Climb – 10 Hang Power Cleans 155/100 – Sprint 100m.