Archive for August 2012 | Monthly archive page

8-06-12

Skill:  Toes to Bar practice WOD: AMRAP in 15 Min: 6 Push Press 75/55 6 Toes to Bar 12 Box Jumps 24″/20″

Heat Schedule for Saturday

7:45-8:00 AM  Athlete Check-in at front desk 8:15 Equipment & Standards Orientation for all athletes 8:40 Athlete Warm-up 9:00-10:00 EVENT 1 – 10 minute AMRAP 9:00 Heat 1  M1, M2, M3, F1, F2 9:12 Heat 2  M4, M5, M6, F3, F4, 9:24 Heat 3  M7, M8, M9, F5, F6, 9:36 Heat 4  M10, M11, M12, […]

Crescent Classic WOD’s 1 and 2 Announced

Athletes will be ranked among the other athletes and given a score that corresponds to their rank.  For example, 1st place will receive 1 point, 2nd place 2 points, ect.  The athlete with the lowest amount of points at the end of the competition will be the winner. And as we promised the first two […]