Archive for September 2012 | Monthly archive page

Labor Day & Tuesday 9/11

Thanks to all who came Labor Day and suffered through a great “Hero WOD” in “Holleyman”.  Lots of hard work, rounds, cleans, and sweat. Tuesday 9/11  we will be doing a memorial WOD.  This will be a very challenging WOD similar to a hero workout and will require time.  If you can make it a […]

Challenge Week Winner…

The winner is… Geoff M.  with a very impressive 110 pound weighted pull up, over 75% bodyweight!  To anyone who knows Geoff, this is no surprise, but again congratulations to Geoff and Good Luck in British Columbia! You will be missed by your CFVOM Family.

CFVOM Barbell Club

What:   Join us for our first ever Barbell Club!  The goal of this club is to spend more time under the barbell, becoming more confident with the movements and therefore stronger. When:   Monday and Wednesday Nights 6:30pm to 7:30 beginning Monday Sept. 10th!   Please arrive early to warm up on your own. […]