Archive for October 2012 | Monthly archive page

Inspirational Gems

Here is a classic video from 2010 of what ended up being one of the coolest CrossFit events to ever take place.  Break out moment for Pat Barber, gnarly effort from both Pat and Chris Spealler. Enjoy,  Event 3 Rogue vs. AF Throwdown   P.S.  If you have time look up the entire archives of […]

Barbell Club

Thank you to everyone who joined us for Barbell Club.  It was a blast getting to throw some weight around with all of you and watch everyones strength and comfort with the movements greatly increase. Some Results from the Club: Alicia- PR Snatch 110# Mickey- PR OH Squat 200#, Squat Clean 220# Zach- PR OH […]

Halloween Costume WOD

Wednesday October 31st show up in costume and ready to workout! It’s only Halloween once a year so have fun with it. Wednesday Schedule will be 6am, 8am, 9am, and 3:30 pm Only. No 6am the following morning Nov. 1   – Thanks, CFVOM