It is always a sad day when you have to say goodbye to one of your members. Today was one of those days. Tom H and his family are moving back to Detroit and so I wanted to wish them all the best! Whatever box Tom finds himself at has picked up a gem of […]
Archive for November 2012 | Monthly archive page
“Grace Off’s” will begin at 0900 on Friday Morning November 23 and will run until 1100. Get yourself prepared! We will be going over Clean and Jerks Wednesday November 21 in all classes. Come support Nina and Zach with a little hard work! We will also be accepting donations for them all week. “Grace”: For […]
Every now and again we need to go to that place of “suck”, and learn to suffer through. Today is one of those days. Honor our Vet’s! “Clovis” *FORTY MINUTE CAP (GET AS MUCH DONE AS POSSIBLE!) For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed . U.S. […]
Thank you to everyone who showed up on Halloween to workout and have fun! Here are a couple of pictures from the day.
There are some things that are not easily explained with words, the family that is forged through CrossFit is one of those things. Every member that steps through our doors, day in and day out, in order to receive some form of physical and mental punishment earns the respect of those who know and share […]
Thanksgiving week is right around the corner! Below is the schedule for the week, please note the event we will be having Friday Nov. 23, for more information on the event please check the blog. Monday 11/19- Wednesday 11/21: Normal Schedule Thursday 11/22: 10 am class ONLY Friday 11/23: 9am-11am Support Nina and Zach WOD […]