Archive for December 2012 | Monthly archive page

Lumberjack 20…

As my first CrossFit Workout ever, it is tradition of mine to do this workout every year around Christmas time.  Weather permitting,  we will be doing this workout soon. “Lumberjack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m20 Overhead Squats (115lbs) Run 400m 20 BurpeesRun 400m 20 Pullups (Chest to Bar) […]

Good Times, Good People…

Thank you to everyone who came on Christmas Eve.  There were a ton of fun and interesting workouts going on!   It is always nice to get a workout as a gift! Thanks again to EVERYONE! -CFVOM Team

CrossFit for Football… and everything!

Great Video.  Shows that if you want it bad enough, and work hard enough, you can make it happen.  

Christmas Eve…

Christmas is only one week away!  Check the blog for the updated Holiday Schedule so there is no confusion.  Also Christmas Eve will be all Secret Santa WOD’s and will be followed by a brunch. Please join us if you can!! -CFVOM Team

A little Inspiration…

Secret Santa… CrossFit Style Is Back!

**Sign Up this week to join our Secret Santa CrossFit VOM style.**   Concept:  Choose a secret santa on Thursday or Friday of this week (12/19, 12/20)  and make that person a workout!  If you wish to participate in this activity please sign up this week! When:  We will be doing the Secret Santa WOD’s […]

Christmas and New Years Week Schedules…

Schedule for the Holidays will be as follows: BASEBALL:  Wednesday 26th, Thursday 27th, and Friday 28th  10AM  Wednesday Jan. 2nd, Thursday 3rd, Friday 4th 10AM   *These Classes will be for the Baseball team only. Monday 12/24-  10am ONLY Tuesday 12/25- No Classes Wednesday 12/26- Sunday 12/30- Normal Schedule (No 6am Thursday 12/27) Monday 12/31- 9am […]

Grace Off’s Results…

Thank you to everyone joined us in the “Grace Off’s” and for your donations.  We greatly appreciate everyones effort and support.

Open Dates Announced..

The dates for this years CrossFit Open have been announced!  Less than three months away.  Should be lots of fun and I hope everyone joins in! March 6th – April 7th Here is a link to the games site for registration.  Registration will begin January 30th Registration…