Archive for February 2013 | Monthly archive page

Open WOD’s will be Friday Nights!!!

We have decided to host the Open workouts on Friday Nights this year instead of Saturday mornings. ¬†We will have the same style of event as last year just hopefully be able to pull in larger crowds to cheer everyone on! The format will be as follows: Beginning Friday March 8th through Friday April 5th […]

To do the Open or not?

CrossFit season is less then four weeks away, beginning with the Open and culminating in the CrossFit Games sometime in July/August. Many people question wether or not they should join the Open. So, as a participant for the past three years I thought I would lend an opinion to those who are a bit apprehensive. […]

March 6th – April 7th