Archive for April 2013 | Monthly archive page

The Open Is Over!

Both good and bad, the open is now over.  I hope that everyone has new goals and aspirations since the conclusion of the open.  I am very proud of everyones performances and accomplishments.   But it is now time to get back in the gym and do what we do best, Workout!  There is a […]

Summer Schedule…

The following will be the schedule beginning May 1st!  Please Note only afternoon classes will be changed, morning classes will be added in June! 6 am:  Monday – Thursday 9 am:  Monday – Sunday 3:30 pm:  Monday – Friday 5 pm:  Monday – Friday 6 pm:  Monday – Friday * 8am and College and High […]

Regionals May 24th, 25th, 26th…

Regionals will be held at the Santa Rosa Fairgrounds on May 24th, 25th, and 26th.  Tickets are now on sale on the CrossFit Games website.  Be sure to select the NorCal regional on the Drop Down.  Here is the link to the games site games.crossfit.com