Archive for May 2013 | Monthly archive page

Memorial Day Murph…

We will doing our traditional Memorial Day Murph WOD, Monday May 27th.  Class on Monday will be at 10:00 am ONLY, enjoy the holiday. Bring your weight vest or back packs if you want to do this weighted!! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the […]

Regionals Weekend Schedule…

We will be closed Memorial Weekend for Regionals!  If you are available please come and check out the action.  We will be at the Santa Rosa Fairgrounds in the Chris Beck Arena.  Some of the best CrossFitters in the world will be competing and it will certainly be a spectacle to watch!  Admission is $15.00 […]

Open Gym…

If you would like to get in some extra work, gymnastic skills, Olympic Lifting, etc.  We are now offering an Open Gym Five days per week!  Open Gym will be from 4:30-5:00 pm Monday- Friday.  Everyone is welcome! -CFVOM Team

Specialty Classes…

We will be adding two classes to the schedule beginning June 3rd running until early August.  These classes will be blocked for specified individuals of the classes as follows: 10 a.m. SVHS Volleyball Team 8 a.m. * CFVOM Power Athlete Class *Click for Power Athlete Description If you have any further questions regarding these classes, feel […]

CFVOM Power Athlete Class…

CrossFit VOM Presents: Power Athlete Class High School and College Athlete Off-Season Training  June 3rd through August 3rd Monday – Friday 8 a.m. Cost: $200.00 This class will be for serious athletes looking to improve all aspects of physical fitness: Strength, Cardiovascular/respiratory endurance, Stamina, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy

Welcome Highway 12!

Welcome to all of our Highway 12 Winery Members! We are looking forward to having all of you in our class and helping you reach your fitness goals.  See you all soon! -CFVOM Team