Archive for August 2013 | Monthly archive page

Labor Day Monday…

Monday September 2nd we will be hosting a WOD at 9 am and having a pot luck BBQ following the workout!  Feel free to join us and bring anything you like.  We will be barbecuing chicken, tri-tip, and burgers!  Enjoy your weekend and remember tomorrow is the “Hot Shot 19”, you do not want to […]

Monday September 2nd…

Class will be at 9 am ONLY on Monday September 2nd.  Enjoy the Holiday and take an active recovery day! Go for a hike, jog, walk, what ever it is that you like to do! See you Tuesday. CFVOM Team

Cubby Clean Up…

It is that time of year again!  Time to clean out the cubbies.  We have collected a lot shoes, shirts, jump ropes, etc. in the cubbies lately and it is time to clean them out.  Please come grab all of your gear before the end of the week (8/31), so that we can clean them […]

Hot Shot 19…

LaLanne Fitness Comp…

This past weekend’s competition proved to be a fun one.  We did some heavy clean and jerks, we got crushed by a 95# sled push (yes 95#), and then melted under the sun through 13 minutes of an AMRAP.  But all and all it was a lot of fun, we hit some PR’s and got […]

Hot Shot 19…

SATURDAY 8/31 WE WILL BEGIN RUNNING HEATS AT 9AM AND BE COMPLETE ONCE EVERYONE HAS DONE THE WORKOUT.  ANY AND ALL DROP IN’S ARE WELCOME! Hot Shot 19 CrossFit   Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here […]

LaLanne Fitness Summer Throwdown…

Coaches Carlos and Spenser will be competing in the LaLanne Fitness Summer Throwdown this weekend Sat. 8/17 !  Coach Alicia will be running class Saturday Morning at *9am.  We will keep you updated on the competition as the weekend goes on! Thanks, CFVOM Team   *I REPEAT; CLASS WILL BE AT 9AM AS USUAL.  SORRY […]

Winter Schedule to come soon….

The end of summer is near.  School is about to begin and schedules are going to change,  keep an eye out for our schedule, plus extra Specialty Classes to start back up such as Barbell Club!! Thanks, CFVOM Team

Crescent Classic Winners!

Thank you to everyone who participated, supported, and volunteered for the Crescent Classic!  It was a huge success! Congratulations to everyone whom participated, and to all the placers! Men’s: 1st- Carlos Ramirez   2nd- Sam Denning  3rd- Fernando Ramirez Women’s:  1st- Rosa Ferreyra  2nd- Megan Streeper  

WOD’s Released!

Crescent Classic WOD’s #1, #2, #3 released below. Wod #1 12 Min AMRAP Progression of Reps 3, 6, 9, 12, 15, 18, 21 ect. Calorie Row Shoulder to Overhead  110/75 Athletes will begin on the rower.  Once they complete 3 calories, they will then move to the shoulder to overhead where they will complete 3 […]