Archive for September 2013 | Monthly archive page

Barbell Club…

What:  Barbell Club is a six week program designed to help build strength and efficiency in weightlifting movements as related to CrossFit. When: Beginning Monday Oct. 14th For six weeks. This is a Monday and Wednesday class from 7- 8pm Cost: $50.00 for all six weeks More Info:  The ability to move a barbell well […]

Saturday September 28…

This weekend Coach Carlos will be competing in the Bat Cave Games! Competition will take place at CrossFit Natomas in Sacramento CA.  I will keep everyone up to date on how he is doing via Facebook.    

Labor Day 31 Heroes WOD…

Tomorrow September 2nd, Labor Day, we will be completing the 31 Heroes workout.  Remember to bring your rope climbing gear!!  Potluck will follow the WOD!   Thanks, CFVOM Team “31 Heroes” AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a […]