Archive for November 2013 | Monthly archive page

Thanksgiving Week Schedule…

Happy Turkey Day Everyone! This week is a short week and the following will be our hours of operation: Monday – Wednesday: Normal Class Schedule Thursday (Thanksgiving):  9 AM ONLY Friday:  9 AM ONLY;   From 10am-1pm We will be having the Turkey Throwdown and there is still room.  Grab a partner and come enjoy […]

Theory of Competition… Chris Spealler

Great Inspirational Gem…  Thought I would repost it.

Challenge: “Cindy rides a bike”

Any takers for open gym? 10 min. EMOM: 1 round of Cindy Max Cals on the Airdyne *The faster you complete the Cindy round the more time you get on the bike, you must go back to Cindy at the top of each minute.  Score is number of Cals at the end of the 10 […]

Barbell Club Potluck…

With the conclusion of Barbell Club around the corner, we wanted to open Wednesday November, 20th  the final day of BBC up for a potluck! We will be retesting a movement of your choice and then can enjoy and treats that you guys would like to bring down. This has been a very successful and […]