Archive for June 2014 | Monthly archive page

Fourth of July Schedule…

The Following will be the schedule during the week of 4th of July: Monday 6/30 – Thursday 7/3:  Normal Schedule Friday 7/4:  CLOSED ALL Day Saturday 7/5 and Sunday 7/6:  Normal Schedule

Barbell Club is back!

Barbell Club will begin Monday July 14th at 7pm! This is will be a six week course with classes on Monday and Wednesday Nights at 7pm.  Each class will focus on one specific weight lifting movement in which we will have ample opportunity to break it down and focus on each athlete individually.  Please join […]

Summer Schedule…

For the months of June, July, and August the Schedule will be as follows: Monday- Friday: 6am, 9am, 10am (Athletes Class), 3:30pm, 5pm, 6pm Saturday and Sunday: 9 am * Note the only change is the Athletes class at 10am.  This class is for all high school and college athletes looking for a summer conditioning […]