Archive for August 2014 | Monthly archive page

Schedule Changes for Fall…

The Schedule will be as follows for the fall and winter months of this year: Monday – Friday: 6am,  9am 4pm,  5pm,  6pm Saturday and Sunday: 9am *Changes are small but note that the 3:30 class will now begin at 4pm!  These changes will begin Monday August 18th!

Fittest Alive…

Congratulations Camille Leblanc-Bazinet, and Rich Froning. FITTEST ON EARTH!

Summer is almost over!

The Summer months are winding down.  It is time to refocus, get things in order, and get back to training!  The Games are over, Barbell Club is almost done, and Kids are almost back to school.  No better time get into the gym work your ass off and continue your fitness and life goals.  Stay […]

CrossFit Day at the A’s…

The Oakland Athletics are hosting a promotional CrossFit Day at the O.co Coliseum!  We have blocked off and reserved 30 seats, sign up for a spot underneath the white board!  The spots are running out fast! Date:  Sunday September 7th at 1:05 game time.  There will be a CrossFit Event outside prior to the game. […]