Archive for October 2014 | Monthly archive page

Overhead Squat Help…

The legend Chris Spealler in a breakdown of the overhead squat.  

Deuces Wild Partner Competition…

We have two teams representing CFVOM at the Deuces Wild competition in Pleasant Hill, hosted by Diablo CrossFit. Competition is 15th and 16th of November, Girls will be competing on Saturday the 15th and guys on Sunday the 16th Girls team:  Alicia Scott and Rosa Barajas Guys team:  Rene Barajas and Fernando Ramirez Good luck […]

Don’t believe the hype!

To all CrossFitter’s, from CFVOM and afar, I find that it is now time to lend an opinion on this internet sensation they call a blog.  This is the first blog post I have ever written that has an opinion, but my hope is to only inform through experience, not persuade in any way.  I […]