Archive for November 2014 | Monthly archive page

Thanksgiving Week Schedule…

This week we will be operating on Holiday Schedule which will be as follows: Monday – Wednesday:   Normal Schedule Thursday* – Sunday:  9am only! Friday we will be hosting the Turkey Throwdown after our normal class if you want to have some fun and get fit on black friday please join us! *Thanksgiving Day […]

Turkey Throwdown!

2014 Annual In-house Turkey Throwdown! Please join us the Friday following Turkey day for a friendly partner challenge/competition! INFO:  Teams will be made of 2 people of any combination, 2 males, 2 females, or 1 male & 1 female.  It is a good time to show everyone what you’ve got as well as bond with […]

The Most Important Thing About Fitness…

What is the most important thing in order to achieve your fitness goals?  It is one word people, intensity.  As simple as the word is, contrarily it requires a very long winded but important explanation.  Do not be afraid of the word intensity, keep in mind that this is a RELATIVE term.  The intensity in […]

Veterans Day Workout…

We will hosting the Three Wise Men workout in support of Veteran’s, and they issue that coming home from war pose to them.   Please check out their website, and sign up under our affiliate.  You can purchase a very cool T-Shirt or make a flat out donation to their cause! Three Wise Men Website