Archive for March 2015 | Monthly archive page

Do you log your workouts?

This is a very common common question among folks that are really looking for a way to track results.  It is simple, write down the workout, and write down your score.  We put them on the board every day for everyone to take advantage of and jot down.  As coaches we take all the data […]

Open Workouts…

With week one being complete and the rest of the weeks soon to follow, I just want to make sure everyone is on the same page!  Here are a couple of tips and pointers gained from experience over the years about the Open. 1.  Submit your score early!  As soon as you have it, submit […]