Want to learn to lift like the people in the video to the right? Try out Barbell Club! It will be well worth your time and I promise you will learn a ton! -CFVOM Crew
Archive for May 2015 | Monthly archive page
Congratulations to everyone that completed Murph on Memorial Day. It is a beautiful way to remember Murph and all those that have sacrificed everything for our freedom. It was a great class, lots of people, and tons of reps! Thanks again to everyone that worked out, and supported the crew.
This is will be a six week course with classes on Monday and Wednesday Nights at 7pm. Each class will focus on one specific weight lifting movement in which we will have ample opportunity to break it down and focus on each athlete individually. Please join us if you have an interest in moving a […]
Murph will be held on Memorial Day again this year at CFVOM! As we have in the past we will be running heats beginning at 9am and running until everyone has completed the workout. Also, Murph shirts are back by popular demand! Sale will begin the 18th and we will continue to sell them until […]