Archive for October 2015 | Monthly archive page

Copter 104…

CrossFit Valley of the Moon will be hosting a Fundraiser workout for four individuals that were injured during the fire fighting operations at the Valley Fire on September 12th 2015.  The individuals are part of an elite unit of firefighters know as helitack that operates on Copter 104.  During the initial attack phase of the […]

The story of the Open…

Winter is coming..

Winter will soon be here! Make sure the motivation stays high and goals are set.  We will be attacking the next couple of months with the intention of prepping for the Open and competition season that will soon be upon us.  Please keep in mind that wether you choose to compete or not, setting goals […]

3 Wise Men Workout 11/11

We will be hosting the 3 wise men workout again this year on Veteran’s Day November 11. For more information on the The Three Wise Brothers please check the following link. ThreeWiseMen.org   You can also make donations and purchase T shirts through the website! The workouts are as follows: “Jeremy” Complete as many rounds and […]