Archive for April 2016 | Monthly archive page

Open is over…

The end of the Open has arrived.  Please enjoy a week of deload and some fun workouts.  We will be back to normal routine and system soon! CFVOM Team

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Earlier this week after a tragic event we lost one of our community members and friends. I wanted to take a second to send our prayers and well wishes to the family. It is with great remorse and sorrow that we say goodbye to a such a good person at too early of a time. […]

Festivus Games Novice/Intermediate Competition…

Saturday April 16th at CrossFit Eastbay two of our athletes will be competing in the Festivus games in Oakland.  This is a Novice/Intermediate Competition that has 5 events and a final.  If you are available to go down and cheer on our athletes please do so! Good luck Bobby and Sergio!