Each Memorial Day we do a workout known as Murph in Honor of Lt. Mike Murphy whom was killed in action during Operation Red Wings on June 28 of 2005. Murph is a Medal of Honor recipient for his actions during the Operation and was a part of Seal Team One. This workout was created […]
Archive for May 2016 | Monthly archive page
In the spirit of Murph being just around the corner. Check out the athletes from last years games doing Murph.
Recently we have had quite a few competitors continuing with the competition season and being very successful. I just wanted to give a congratulations to Jeff Baptista, Bobby Quiett, and Sergio Ramirez. I commend all of those that decide to continue competing wether it be CrossFit or any other sport, continuing to compete gives us […]
This coming weekend we have several athletes attending and competing in the NorCal Regional Scaled event. CrossFit ASAP will be hosting this event in Dixon, CA. Any and all are welcome to go hang out and cheer on our Athletes. Good luck to the following people competing: Leland Jones Sergio Ramirez Spencer Elliot Trevor Hernando […]