Archive for July 2016 | Monthly archive page

Hell Week 2016…

This years Hell Week is coming up!  It will begin August 15 and will run all week.  Remember that we will have plenty of scaling options for everyone.  This will be a week of all Hero workouts including “JJ”, “Arnie”, “Loredo”, “Jason”, “Schmalls”. Make sure you are preparing yourself!

2016 CrossFit Games…

Here is the schedule for the week of CrossFit Games action.  If you have the ability to watch the games on ESPN check it out! Schedule for the weekend

Nutrition and Cancer…

Here is a good article on the link between nutrition and Cancer, check it out if you are interested! Journal Article