This years Hell Week is coming up! It will begin August 15 and will run all week. Remember that we will have plenty of scaling options for everyone. This will be a week of all Hero workouts including “JJ”, “Arnie”, “Loredo”, “Jason”, “Schmalls”. Make sure you are preparing yourself!
Archive for July 2016 | Monthly archive page
Here is the schedule for the week of CrossFit Games action. If you have the ability to watch the games on ESPN check it out! Schedule for the weekend
Here is a good article on the link between nutrition and Cancer, check it out if you are interested! Journal Article