Author Archive

CrossFit Open!

The open is nearing, registration begins January 30th and competition begins March 6th! Info:  We will be running the open similar to last year,  FRIDAY NIGHT THROWDOWNS!  Starting at 5:30pm we will run heats according to the weeks workouts until everyone is judged.  Each Friday we will be preparing for the workouts with skills practice, and […]

Baseball Team Schedule…

Baseball Schedule for the remainder of off-season training will be as follows: Monday, Wednesday, Friday-  5:30pm Tuesday, Thursday-  Any normally scheduled class time (six man cap) Saturday- 10 am BASEBALL TEAM ONLY CLASS!  

Three P’s…

Hardest Working person in the NFL.

New Board Times!

Following the completion of Saturdays WOD we have a couple new times to put up on the Boards and some all out good efforts for a couple of our “Girl” Workouts. Fran: Kyle S.- 3:01, Spenser- 2:40, Carlos- 2:22(*1st), Mickey- 7:30, Alicia- 4:11 (*1st), Scott- 5:43 Elizabeth: Amber- 5:05 Diane: Jolena- 6:38 Nancy:  Taylor- 13:59(*1st) Jackie:  Anne- 11:23 […]

Barbell Club Beginning Soon…

We will be heading up our second Barbell Club beginning on January 14th at 6:30 pm.  This will again be a six week program to help build strength and tighten up technique. When:  Monday’s and Wednesday’s 6:30-7:30pm beginning January 14th and running until February 20th. Cost:  $50.00 for all six weeks Goal:  With the Open […]

Schedule Changes Beginning January 14th…

The Normal Schedule for the winter Months will be as follows: Monday – Thursday: 6am 9am 3:30pm 4:30pm 5:30pm Friday: 9am 3:30pm 4:30pm Saturday and Sunday: 9am

Lumberjack 20…

As my first CrossFit Workout ever, it is tradition of mine to do this workout every year around Christmas time.  Weather permitting,  we will be doing this workout soon. “Lumberjack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m20 Overhead Squats (115lbs) Run 400m 20 BurpeesRun 400m 20 Pullups (Chest to Bar) […]

Good Times, Good People…

Thank you to everyone who came on Christmas Eve.  There were a ton of fun and interesting workouts going on!   It is always nice to get a workout as a gift! Thanks again to EVERYONE! -CFVOM Team

CrossFit for Football… and everything!

Great Video.  Shows that if you want it bad enough, and work hard enough, you can make it happen.  

Christmas Eve…

Christmas is only one week away!  Check the blog for the updated Holiday Schedule so there is no confusion.  Also Christmas Eve will be all Secret Santa WOD’s and will be followed by a brunch. Please join us if you can!! -CFVOM Team