12.3?

What will it be?  Twenty four more hours and we will see! Remember to sign up for a heat on Thursday Friday or Saturday.  Preferably Saturday, the more the better!

Saturday’s Heat Schedule Open WOD 12.2…

Here is the heat schedule for tomorrow, Saturday the 3rd.

Please give yourself enough time to get in there and warm up! And please come cheer others on! This will be an electric environment.

9:00- Carlos/Matt P.

9:20- Anthony/Jeff R.

9:40- Nick P./Dustin

10:00- Zach/Isaac

10:20- Nick F./Alicia

10:40- Spenser/ Nick Giusto

11:00- Paul

11:20- Barbara/Michelle

11:40- Amber

 

Saturday WOD Fest… 12.4

Saturday March 10 we will be running heats of the CrossFit Open Workout 12.4

Please come join in on the action or even stop by and cheer people on.

We will begin running heats at 9:00 am and will continually run heats of two men and one woman until everyone has gone.  Please sign up for a specific heat time ASAP, Thanks!

 

WOD:  12 min AMRAP:  

150 Wall Balls

90 Double Unders

30 Muscle Ups

Snatches…

For Total Rounds Complete: 

1 Power Snatch @70%

“Death by” Ball Slams

 

 

CrossFit Open Week One…

It was a fun week! Lots and lots of burpees!  Thank you to everyone for putting forth as much effort as possible.  It was amazing to see everyone push themselves so hard.  Can not wait to see what comes up this week!

CrossFit Open…

For everyone who is interested in competing in the 2012 CrossFit Open, we will be hosting workout each week.

We will be doing the weeks workout on Thursday’s during regular class times, Saturdays at 10 am, and Sundays at 10 am if need be.

Last Week to sign up!  Follow this link…  http://games.crossfit.com/   click the sign in top on the top right and follow the promts!

 

CrossFit Goodland Preps for Open…

Here is a very cool video of CF Goodland and what they are doing to prepare for the games.  Thanks to Nick C for the CFVOM shout out with the T-Shirt.

Enjoy…      http://games.crossfit.com/video/three-goals-open-crossfit-goodland

12.1

The First workout of the 2012 CrossFit Open is….

AMRAP in 7 min:  

Burpees

 

and that’s all folks.

“Dirty Thirty”

For Time:

30 cal. Row

30 Ring Dips

30 Wall Balls

30 Pull Ups

30 KB Swings

30 yard Lunge

30 Hang Squat Clean

30 Push Ups

30 SDLHP

30 Mountain Climbers

Two Days Left!!!

The open is almost upon us! In two days the first open workout will be announced wednesday at 5 pm!

If you are looking to have us judge you for the ope and are not a member of our gym take a look at the prices below:

One Workout- $25 dollars

All Five Workouts- $100.00

Members, again we recommend everyone consider signing up for the open.  It is a lot of fun and no pressure to be amazing whatsoever.  All that is required is a good attitude and hard work!