What will it be? Twenty four more hours and we will see! Remember to sign up for a heat on Thursday Friday or Saturday. Preferably Saturday, the more the better!
Here is the heat schedule for tomorrow, Saturday the 3rd.
Please give yourself enough time to get in there and warm up! And please come cheer others on! This will be an electric environment.
9:00- Carlos/Matt P.
9:20- Anthony/Jeff R.
9:40- Nick P./Dustin
10:20- Nick F./Alicia
10:40- Spenser/ Nick Giusto
Saturday March 10 we will be running heats of the CrossFit Open Workout 12.4
Please come join in on the action or even stop by and cheer people on.
We will begin running heats at 9:00 am and will continually run heats of two men and one woman until everyone has gone. Please sign up for a specific heat time ASAP, Thanks!
150 Wall Balls
90 Double Unders
30 Muscle Ups
1 Power Snatch @70%
“Death by” Ball Slams
It was a fun week! Lots and lots of burpees! Thank you to everyone for putting forth as much effort as possible. It was amazing to see everyone push themselves so hard. Can not wait to see what comes up this week!
For everyone who is interested in competing in the 2012 CrossFit Open, we will be hosting workout each week.
We will be doing the weeks workout on Thursday’s during regular class times, Saturdays at 10 am, and Sundays at 10 am if need be.
Last Week to sign up! Follow this link… http://games.crossfit.com/ click the sign in top on the top right and follow the promts!
Here is a very cool video of CF Goodland and what they are doing to prepare for the games. Thanks to Nick C for the CFVOM shout out with the T-Shirt.
The First workout of the 2012 CrossFit Open is….
and that’s all folks.
30 cal. Row
30 Ring Dips
30 Wall Balls
30 Pull Ups
30 KB Swings
30 yard Lunge
30 Hang Squat Clean
30 Push Ups
30 Mountain Climbers
The open is almost upon us! In two days the first open workout will be announced wednesday at 5 pm!
If you are looking to have us judge you for the ope and are not a member of our gym take a look at the prices below:
One Workout- $25 dollars
All Five Workouts- $100.00
Members, again we recommend everyone consider signing up for the open. It is a lot of fun and no pressure to be amazing whatsoever. All that is required is a good attitude and hard work!