7.24.17

SWOD: 8 Min EMOM 4 Front Squats (70-80%)

WOD: 14 min Amrap

7 Dumbell Clean and Jerks 50/35

14 Burpee Box Jumps 24/20

28 Push ups (on Dumbells)

7 Dumbell Clean and Jerks 50/35

14 Burpee Box Jumps 24/20

56 Double Unders

7 Dumbell Clean and Jerks 50/35

14 Burpee Box Jumps 24/20

28 Sit ups (dumbell anchored)

 

Cool Down: Run 400m

 

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