Archive for the ‘Events’ Category

SCHEDULE AMENDMENT

AMMENDED SCHEDULE FOR THE FOLLOWING DATES:   10/31 HALLOWEEN- 6PM CLOSED   11/3 SUNDAY- 9AM CLOSED   DURING THE WEEK OF 11/4 THROUGH 11/7 CLOSED @ 4PM *OPEN FOR ALL OTHER REGULARLY SCHEDULED CLASS TIMES   BACK TO REGULAR SCHEDULE ON 11/8 AND BEYOND, THANK YOU!

Barbell Club is back!

We are bringing back Barbell Club this Fall! This go around we will be meeting once per week on Monday nights at 7pm.  During this session we will be lifting some weights, taking time to shore up technique issues and reinforce good habits, as well as, going through “homework” programming for the week.  This work […]

Upcoming Skill Class

Wednesday: April 24th @ 7 pm RING MUSCLE UPS The time is here.  If you have been working towards a muscle up, or want to start down a path to doing muscle ups, this is the class for you.  This will be a full skill session based around the skills and techniques of muscle ups […]

Upcoming Skill Sessions…

Wednesday February 27th  7pm: Nutrition             Join us for a class regarding Nutrition, Micro Nutrients, understanding basal metabolic rate, and how to build a nutrition plan based on those findings.  This will be a great compliment to your paper work from the Body Fat Testing, as well as, great information […]

Skill Sessions to begin Jan 16th

We will begin our skill sessions this coming Wednesday January 16th.  These will be 45 minute session with a focus on one specific skill. If you feel you need work on that skill please join us!   Price: $10 members $20 non-members January 16th-  Rowing  Have you ever wondered how you can make rowing not […]

Bring a Buddy to Class Week…

The Week of January 7- 11th we will be waiving our drop in fee! Please bring a friend or family member that is looking to improve their fitness with the start of the New Year.  If you have any questions please feel free to ask next time you are in.  -CFVOM Team

New Whole Life Challenge…

We have a new Whole Life Challenge coming soon!  This will begin Sept. 29th and run for six weeks.   Early registration prices in effect through the 12th.  Returning players $29 First Time Players $39 After the 12th price for all players is $49  After registering join our team! CrossFit Valley of the Moon.

Fourth of July Schedule

This year for the fourth of July we will be closed all day. Regular schedule throughout the week, Monday 7/2- Normal Schedule Tuesday 7/3- Normal Schedule Wednesday 7/4- Closed all day Thursday – Sunday – Normal Schedule

Memorial Day 5/28

Memorial Day Schedule Monday May 28th will be 9 am Class Only.   “Murph”  1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run *If you have a weight vest or body armor wear it. 

Barbell Club

Sign Ups Live! Use this link *Once you are signed up ask Spenser for your sign up information sheet.  You will need to fill it out by the 18th of April.  Barbell Club Begins 5.7.18 Cost $125.00 Includes: 8 Week Squat Program Designed 2x per Week Focus on Front/Back Squat 8 Weeks Monday Nights 7-8pm […]