Sign Ups Live! Use this link *Once you are signed up ask Spenser for your sign up information sheet. You will need to fill it out by the 18th of April. Barbell Club Begins 5.7.18 Cost $125.00 Includes: 8 Week Squat Program Designed 2x per Week Focus on Front/Back Squat 8 Weeks Monday Nights 7-8pm […]
Archive for the ‘Events’ Category
We will be open for 9am class only on Monday February 19th. Thank you and enjoy your Holiday Weekend.
Below is the Schedule for the Month of December: December 14th: Toys for Sonoma Kids toys are due in the box! December 16th: Secret Santa Workout and PotLuck, Please sign up by the 11th to participate in the Secret Santa Workout! Workout will begin at 9am and potluck will follow until noon. December 25th: […]
Sorry for any inconvenience but we will be closed for Sunday December 3rd 9 am session. Back to normal Schedule the following day December 4th. Thank you! CFVOM Crew
Below is the schedule for the week of Thanksgiving (Nov. 20 – Nov. 26) Monday 11/20 – Wednesday 11/22: Normal Schedule Thursday 11/23 – Sunday 11/26: 9am Class Only, Each Day Friday 11/24: Following the 9am Class we will be hosting the Turkey Throwdown from 10-Noon
We will be working on Holiday schedule for the Monday of September 4th for Labor Day. 9 am Class Only
The schedule for the 4th of July will be as follows: Monday 3rd of July- Regular Schedule all day Tuesday 4th of July- CLOSED ALL DAY Wednesday 5th of July and beyond- Back to Normal Schedule
We will be hosting a team for the Whole Life Challenge beginning May 20th. Please check out the website or come to one of the coaches for more information regarding the challenge. This will be a great way to get shore up all other aspects of your life, outside of the confines of the gym. […]
Congrats again to everyone that competed in the Open. This was an interesting, and exciting year for everyone and I was proud to see how well our community held up to these tests as a whole. Here is to another year of training and fun. Enjoy your training! CFVOM
Holiday Schedule for Presidents Day 2.20.17 9am and 10 am Class Only Have a great weekend!