Wednesday: April 24th @ 7 pm RING MUSCLE UPS The time is here. If you have been working towards a muscle up, or want to start down a path to doing muscle ups, this is the class for you. This will be a full skill session based around the skills and techniques of muscle ups […]
Archive for the ‘Events’ Category
Wednesday February 27th 7pm: Nutrition Join us for a class regarding Nutrition, Micro Nutrients, understanding basal metabolic rate, and how to build a nutrition plan based on those findings. This will be a great compliment to your paper work from the Body Fat Testing, as well as, great information […]
We will begin our skill sessions this coming Wednesday January 16th. These will be 45 minute session with a focus on one specific skill. If you feel you need work on that skill please join us! Price: $10 members $20 non-members January 16th- Rowing Have you ever wondered how you can make rowing not […]
The Week of January 7- 11th we will be waiving our drop in fee! Please bring a friend or family member that is looking to improve their fitness with the start of the New Year. If you have any questions please feel free to ask next time you are in. -CFVOM Team
We have a new Whole Life Challenge coming soon! This will begin Sept. 29th and run for six weeks. Early registration prices in effect through the 12th. Returning players $29 First Time Players $39 After the 12th price for all players is $49 After registering join our team! CrossFit Valley of the Moon.
This year for the fourth of July we will be closed all day. Regular schedule throughout the week, Monday 7/2- Normal Schedule Tuesday 7/3- Normal Schedule Wednesday 7/4- Closed all day Thursday – Sunday – Normal Schedule
Memorial Day Schedule Monday May 28th will be 9 am Class Only. “Murph” 1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run *If you have a weight vest or body armor wear it.
Sign Ups Live! Use this link *Once you are signed up ask Spenser for your sign up information sheet. You will need to fill it out by the 18th of April. Barbell Club Begins 5.7.18 Cost $125.00 Includes: 8 Week Squat Program Designed 2x per Week Focus on Front/Back Squat 8 Weeks Monday Nights 7-8pm […]
We will be open for 9am class only on Monday February 19th. Thank you and enjoy your Holiday Weekend.
Below is the Schedule for the Month of December: December 14th: Toys for Sonoma Kids toys are due in the box! December 16th: Secret Santa Workout and PotLuck, Please sign up by the 11th to participate in the Secret Santa Workout! Workout will begin at 9am and potluck will follow until noon. December 25th: […]