Archive for the ‘Events’ Category

Skill Sessions to begin Jan 16th

We will begin our skill sessions this coming Wednesday January 16th.  These will be 45 minute session with a focus on one specific skill. If you feel you need work on that skill please join us!   Price: $10 members $20 non-members January 16th-  Rowing  Have you ever wondered how you can make rowing not […]

Bring a Buddy to Class Week…

The Week of January 7- 11th we will be waiving our drop in fee! Please bring a friend or family member that is looking to improve their fitness with the start of the New Year.  If you have any questions please feel free to ask next time you are in.  -CFVOM Team

New Whole Life Challenge…

We have a new Whole Life Challenge coming soon!  This will begin Sept. 29th and run for six weeks.   Early registration prices in effect through the 12th.  Returning players $29 First Time Players $39 After the 12th price for all players is $49  After registering join our team! CrossFit Valley of the Moon.

Fourth of July Schedule

This year for the fourth of July we will be closed all day. Regular schedule throughout the week, Monday 7/2- Normal Schedule Tuesday 7/3- Normal Schedule Wednesday 7/4- Closed all day Thursday – Sunday – Normal Schedule

Memorial Day 5/28

Memorial Day Schedule Monday May 28th will be 9 am Class Only.   “Murph”  1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run *If you have a weight vest or body armor wear it. 

Barbell Club

Sign Ups Live! Use this link *Once you are signed up ask Spenser for your sign up information sheet.  You will need to fill it out by the 18th of April.  Barbell Club Begins 5.7.18 Cost $125.00 Includes: 8 Week Squat Program Designed 2x per Week Focus on Front/Back Squat 8 Weeks Monday Nights 7-8pm […]

Presidents Day Schedule

We will be open for 9am class only on Monday February 19th.  Thank you and enjoy your Holiday Weekend.     

Holiday Schedule

Below is the Schedule for the Month of December:   December 14th:  Toys for Sonoma Kids toys are due in the box! December 16th:  Secret Santa Workout and PotLuck,  Please sign up by the 11th to participate in the Secret Santa Workout! Workout will begin at 9am and potluck will follow until noon. December 25th: […]

Closed Sunday Dec. 3rd

Sorry for any inconvenience but we will be closed for Sunday December 3rd 9 am session.  Back to normal Schedule the following day December 4th.   Thank you! CFVOM Crew

Thanksgiving Week Schedule

Below is the schedule for the week of Thanksgiving (Nov. 20 – Nov. 26) Monday 11/20 – Wednesday 11/22:   Normal Schedule Thursday 11/23 – Sunday 11/26:  9am Class Only, Each Day Friday 11/24:  Following the 9am Class we will be hosting the Turkey Throwdown from 10-Noon