Archive for the ‘News’ Category

Now Accepting Personal Training Clients

We are currently accepting PT clients! If you are interested in working on something specific, starting CrossFit for the first time, or are a seasoned vet needing some extra work, please check out the following list. Options for PT sessions include the following: Consultation $50 1 hour PT Session $75 5 PT Sessions $325 10 […]

Holiday Schedule…

The following is the schedule for the Holiday Weeks: 12/22 & 12/29 Saturday- 9am Secret Santa Workout 12/23 & 12/30 Sunday- 9am 12/24 & 12/31 Monday- 9am Christmas Eve, New Years Eve 12/25 & 1/1 Tuesday- Closed For Christmas, New Years Day 12/26 & 1/2 Wednesday- 6, 9am 4:30, 5:30pm 12/27 & 1/3 Thursday- 6, 9am […]

Thanksgiving Week Schedule

The Schedule for Thanksgiving Week will be as follows: Monday 11/19- Normal Schedule Tuesday 11/20- Normal Schedule Wednesday 11/21-  6am, 9am, 4:30pm, 5:30om Thursday 11/22 Thanksgiving- 9am Friday 11/23 Black Friday- 9am, Turkey Throwdown 10am-12pm Saturday 11/24- 9am Sunday 11/25 – 9am    

CrossFit Day at the A’s

We will be closed Sunday Sept. 9th for the CrossFit Day at the A’s game event. Thank you, CFVOM

Barbell Club

Monday Memorial Day 5/28 Barbell Club will be postponed until Tuesday 5/29 @ 7pm!  Come join us for Murph at 9am Monday 5/28 And enjoy the holiday!

Hero Fridays

For coming weeks we will be doing Hero Workouts on Fridays during our classes.  These all be chances to make it on the Leader Boards, so bring your A Game and enjoy some suffering! Cheers

Whole Life Challenge Team

Please join us for the Whole Life Challenge beginning in January. Our team has been set up and is ready for you to join.  This will be a perfect time of year to set yourself up for success for the year!  Get control of your health through the seven daily habits this challenge focuses on. […]

New Shirts are in!

We will be putting our new shirts for sale starting July 6th at 9 am, quantities are limited so do not miss out! Check our instagram for the store link.

Redemption Day…

This Saturday April 8th we will be doing out Redemption WOD for our Open Teams! We will set this up so it is a fun and slightly competitive way to seal the deal on the end of the Open!  If you were able to make it to Saturdays class we will be happy to have […]

Heat times for this weekend…

Please follow the link for the heat times of all our athletes.  Workouts will begin at 8 am each day and will run until 4-5pm depending.  Please come down and support our athletes.  As in the years past, we have a great crew going out to represent CFVOM. Reminder we will be closed Sunday in […]