Archive for the ‘News’ Category

Barbell Club

Monday Memorial Day 5/28 Barbell Club will be postponed until Tuesday 5/29 @ 7pm!  Come join us for Murph at 9am Monday 5/28 And enjoy the holiday!

Hero Fridays

For coming weeks we will be doing Hero Workouts on Fridays during our classes.  These all be chances to make it on the Leader Boards, so bring your A Game and enjoy some suffering! Cheers

Whole Life Challenge Team

Please join us for the Whole Life Challenge beginning in January. Our team has been set up and is ready for you to join.  This will be a perfect time of year to set yourself up for success for the year!  Get control of your health through the seven daily habits this challenge focuses on. […]

New Shirts are in!

We will be putting our new shirts for sale starting July 6th at 9 am, quantities are limited so do not miss out! Check our instagram for the store link.

Redemption Day…

This Saturday April 8th we will be doing out Redemption WOD for our Open Teams! We will set this up so it is a fun and slightly competitive way to seal the deal on the end of the Open!  If you were able to make it to Saturdays class we will be happy to have […]

Heat times for this weekend…

Please follow the link for the heat times of all our athletes.  Workouts will begin at 8 am each day and will run until 4-5pm depending.  Please come down and support our athletes.  As in the years past, we have a great crew going out to represent CFVOM. Reminder we will be closed Sunday in […]

The Open is upon us…

Once again the Open is right around the corner.  With just eight weeks to go stay tuned for some info on signing up!  Keep working hard in the gym and be ready for some burpees! CFVOM

Secret Santa…

Like taking part in the ritual Secret Santa?  Sign up for ours this year, CrossFit style! Details: The way this works is simple. Sign up at the front desk with your name, one movement you like, and one movement you don’t.  From there we will compile everyones name and have a drawing day (or two) […]

Upcoming TJ’s NorCal Masters Event

I am happy to say this year at the NorCal Masters event we will have seven athletes competing!  If you are available for the weekend of Jan 28 and 29 please come by and support these guys and girls! This will be a great showing from our athletes and look forward to seeing what they […]

Closing for a weekend…

Just a heads up to all members, we will be closing for one weekend to attend our former members Katie and Drew’s Wedding in Washington! The dates for the closure are as fellows: Friday 11/11- 4,5,6 Closed Saturday 11/12- 9am Closed Sunday 11/13- 9am Closed Please take some time to enjoy this weekend and have […]