Archive for the ‘News’ Category

Whole Life Challenge Fall 2019

As a group, we will be participating in the 2019 Fall Whole Life Challenge.  This is a “whole life” challenge that encompasses looking at sleep habits, hydration, exercise, mobility, and of course nutrition.  This will be our fourth run through of a WLC and have seen time and time again the importance of this challenge […]

Fourth of July

Schedule for the 4th of July week will be as follows: Regular Schedule Monday -Wednesday CLOSED Thursday July 4th Regular Schedule Resumes Friday July 5th Enjoy the holiday! CFVOM

Easter 5 K!

Saturday April 20th we will be running a 5k for our class workout of the day.  If you feel like running please join us at 9am.  This will start and end at the gym, just be there by nine to start warming up.   Happy Easter!

Holiday Schedule 2/18

We will be running a Holiday Schedule for Presidents Day on February 18th. 9am Class ONLY! Enjoy the Holiday and we will be back to normal schedule Tuesday, CFVOM

Hydrostatic Body Fat Testing

February 12th3-7pm Tuesday:  Hydrostatic Body Fat Testing             We will be hosting this Body Fat Testing for those interested in understanding more about their body composition, resting metabolic rate, energy expenditure for certain exercises, target weight, and weight control recommendations. Sign up for a ten minute window to complete the test at the following link: […]

Holiday Schedule…

The following is the schedule for the Holiday Weeks: 12/22 & 12/29 Saturday- 9am Secret Santa Workout 12/23 & 12/30 Sunday- 9am 12/24 & 12/31 Monday- 9am Christmas Eve, New Years Eve 12/25 & 1/1 Tuesday- Closed For Christmas, New Years Day 12/26 & 1/2 Wednesday- 6, 9am 4:30, 5:30pm 12/27 & 1/3 Thursday- 6, 9am […]

Thanksgiving Week Schedule

The Schedule for Thanksgiving Week will be as follows: Monday 11/19- Normal Schedule Tuesday 11/20- Normal Schedule Wednesday 11/21-  6am, 9am, 4:30pm, 5:30om Thursday 11/22 Thanksgiving- 9am Friday 11/23 Black Friday- 9am, Turkey Throwdown 10am-12pm Saturday 11/24- 9am Sunday 11/25 – 9am    

CrossFit Day at the A’s

We will be closed Sunday Sept. 9th for the CrossFit Day at the A’s game event. Thank you, CFVOM

Barbell Club

Monday Memorial Day 5/28 Barbell Club will be postponed until Tuesday 5/29 @ 7pm!  Come join us for Murph at 9am Monday 5/28 And enjoy the holiday!

Hero Fridays

For coming weeks we will be doing Hero Workouts on Fridays during our classes.  These all be chances to make it on the Leader Boards, so bring your A Game and enjoy some suffering! Cheers