Saturday April 20th we will be running a 5k for our class workout of the day. If you feel like running please join us at 9am. This will start and end at the gym, just be there by nine to start warming up. Happy Easter!
Archive for the ‘News’ Category
We will be running a Holiday Schedule for Presidents Day on February 18th. 9am Class ONLY! Enjoy the Holiday and we will be back to normal schedule Tuesday, CFVOM
February 12th3-7pm Tuesday: Hydrostatic Body Fat Testing We will be hosting this Body Fat Testing for those interested in understanding more about their body composition, resting metabolic rate, energy expenditure for certain exercises, target weight, and weight control recommendations. Sign up for a ten minute window to complete the test at the following link: […]
The following is the schedule for the Holiday Weeks: 12/22 & 12/29 Saturday- 9am Secret Santa Workout 12/23 & 12/30 Sunday- 9am 12/24 & 12/31 Monday- 9am Christmas Eve, New Years Eve 12/25 & 1/1 Tuesday- Closed For Christmas, New Years Day 12/26 & 1/2 Wednesday- 6, 9am 4:30, 5:30pm 12/27 & 1/3 Thursday- 6, 9am […]
The Schedule for Thanksgiving Week will be as follows: Monday 11/19- Normal Schedule Tuesday 11/20- Normal Schedule Wednesday 11/21- 6am, 9am, 4:30pm, 5:30om Thursday 11/22 Thanksgiving- 9am Friday 11/23 Black Friday- 9am, Turkey Throwdown 10am-12pm Saturday 11/24- 9am Sunday 11/25 – 9am
We will be closed Sunday Sept. 9th for the CrossFit Day at the A’s game event. Thank you, CFVOM
Monday Memorial Day 5/28 Barbell Club will be postponed until Tuesday 5/29 @ 7pm! Come join us for Murph at 9am Monday 5/28 And enjoy the holiday!
For coming weeks we will be doing Hero Workouts on Fridays during our classes. These all be chances to make it on the Leader Boards, so bring your A Game and enjoy some suffering! Cheers
Please join us for the Whole Life Challenge beginning in January. Our team has been set up and is ready for you to join. This will be a perfect time of year to set yourself up for success for the year! Get control of your health through the seven daily habits this challenge focuses on. […]
We will be putting our new shirts for sale starting July 6th at 9 am, quantities are limited so do not miss out! Check our instagram for the store link.