Archive for the ‘Tips’ Category

Working on your goals…

As we finish up our week of goal setting, make sure you spend the time to be diligent in your practice.  The only way to achieve some of the goals set in the gym (and life) are to work consistently and methodically towards the end means.  Do not always keep the end in sight, just […]

Check out this video on the WLC…

Fighting Chronic Disease…

Workouts for days we are closed!

If you are feeling up to the challenge and are looking for some things to improve your fitness while we are away, here you go: 1. Card Game:  Take a deck of cards and assign movements to the four suites e.g. Hearts = Burpees,  Spades = Sit Ups,  Diamonds = Push Ups,  Clubs = Flutter […]

Murph at the Games…

In the spirit of Murph being just around the corner.  Check out the athletes from last years games doing Murph.  

Coach Gassman on the Open…

The Open…

The story of the Open…

Kings of Weightlifting…

Awesome Games Documentary!

If you have the time please check out this gem on the CrossFit Games.  This is a good insight to the sacrifices these athletes make day in and day out,  with only one weekend to prove all their work!  It is a little lengthy but very good.  These gems only come around every so often […]