Check the back board for some options in accessory strength development workouts! New ones to be posted weekly, through the month.
Archive for the ‘Tips’ Category
This month is a focus on Rowing and adding additional conditioning work to our routine. It is always good to take some time and focus on one particular skill, so use this month to hone in on your rowing skills. There is a ton to learn about the rower so ask us some questions as […]
As we finish up our week of goal setting, make sure you spend the time to be diligent in your practice. The only way to achieve some of the goals set in the gym (and life) are to work consistently and methodically towards the end means. Do not always keep the end in sight, just […]
We are currently accepting PT clients! If you are interested in working on something specific, starting CrossFit for the first time, or are a seasoned vet needing some extra work, please check out the following list. Options for PT sessions include the following: Consultation $50 1 hour PT Session $75 5 PT Sessions $325 10 […]
If you are feeling up to the challenge and are looking for some things to improve your fitness while we are away, here you go: 1. Card Game: Take a deck of cards and assign movements to the four suites e.g. Hearts = Burpees, Spades = Sit Ups, Diamonds = Push Ups, Clubs = Flutter […]
In the spirit of Murph being just around the corner. Check out the athletes from last years games doing Murph.