Archive for the ‘Tips’ Category

Rowing Month

This month is a focus on Rowing and adding additional conditioning work to our routine.  It is always good to take some time and focus on one particular skill, so use this month to hone in on your rowing skills.  There is a ton to learn about the rower so ask us some questions as […]

Working on your goals…

As we finish up our week of goal setting, make sure you spend the time to be diligent in your practice.  The only way to achieve some of the goals set in the gym (and life) are to work consistently and methodically towards the end means.  Do not always keep the end in sight, just […]

Now Accepting Personal Training Clients

We are currently accepting PT clients! If you are interested in working on something specific, starting CrossFit for the first time, or are a seasoned vet needing some extra work, please check out the following list. Options for PT sessions include the following: Consultation $50 1 hour PT Session $75 5 PT Sessions $325 10 […]

Check out this video on the WLC…

Fighting Chronic Disease…

Workouts for days we are closed!

If you are feeling up to the challenge and are looking for some things to improve your fitness while we are away, here you go: 1. Card Game:  Take a deck of cards and assign movements to the four suites e.g. Hearts = Burpees,  Spades = Sit Ups,  Diamonds = Push Ups,  Clubs = Flutter […]

Murph at the Games…

In the spirit of Murph being just around the corner.  Check out the athletes from last years games doing Murph.  

Coach Gassman on the Open…

The Open…

The story of the Open…