Archive for the ‘Uncategorized’ Category

Grab your sweatshirts while they are hot!

Sweatshirts are selling out fast make sure you get yours before they are all gone!! Sizes left:  Small, Medium, Extra Large, and 2XL Prices:  $40.00 plus tax

Open Gym…

If you would like to get in some extra work, gymnastic skills, Olympic Lifting, etc.  We are now offering an Open Gym Five days per week!  Open Gym will be from 4:30-5:00 pm Monday- Friday.  Everyone is welcome! -CFVOM Team

CFVOM Power Athlete Class…

CrossFit VOM Presents: Power Athlete Class High School and College Athlete Off-Season Training  June 3rd through August 3rd Monday – Friday 8 a.m. Cost: $200.00 This class will be for serious athletes looking to improve all aspects of physical fitness: Strength, Cardiovascular/respiratory endurance, Stamina, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy

Theory of Competition…

This is one of the most inspirational videos I have every seen. Spealler and Froning, it’s going to be a shootout this year. Enjoy… Theory of Competition   

Theory of Competition…

Sunday May 20th…

There will be no class Sunday May 20th.  Please make sure you mark your calendar!! Thanks, -CFVOM Team

Young Guns…

This class will be held Monday through Thursday from 5:30 to 6:30 pm. Young Guns-  This class is designed for young athletes (anyone who does CrossFit is considered an athlete, you do not need to play sports) who is dedicated to becoming more fit.  This program will be run on a 4 day on 3 […]

Class Schedule and Information…

This schedule represents our normal courses for a week unless otherwise posted on the calendar. How are classes run? Each class is 1 hour long and consists of a dynamic warmup, our 5-10-20-30 warmup, workout descriptions, the WOD, and a cool down or mobility work.  Each class will begin at the time indicated.  The first […]

Event Schedule…

The Event Schedule is a guide to any new activities, events, competitions, specialty classes, etc., that we will be having at CrossFit Valley of the Moon. Specialty Classes-  When indicated on this calendar we will be hosting specialty classes at our 6:30- 7pm class time.  Specialty classes will be 30 minute classes spent entirely on […]

Mobility and MU work…

Friday March 16, we will be working on mobility and muscles ups.  We will be working hard to get everyone to closer to their first muscle up or more proficient at them! Please come in and enjoy a nice little lesson on muscle ups.  And for those not competing in Saturdays Open WOD, as always […]