Hot Shot 19…

SATURDAY 8/31 WE WILL BEGIN RUNNING HEATS AT 9AM AND BE COMPLETE ONCE EVERYONE HAS DONE THE WORKOUT.  ANY AND ALL DROP IN’S ARE WELCOME!

Hot Shot 19 CrossFit

 

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

WOD:

Six Rounds For Time:

30 Air Squats

19 Power Cleans 135/95#

7 Strict Pull Ups

Run 400m.

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