Labor Day Monday…

Monday September 2nd we will be hosting a WOD at 9 am and having a pot luck BBQ following the workout!  Feel free to join us and bring anything you like.  We will be barbecuing chicken, tri-tip, and burgers!  Enjoy your weekend and remember tomorrow is the “Hot Shot 19”, you do not want to miss out on this great workout.  Suffer a little, for those who lost everything.

-CFVOM Team

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