As my first CrossFit Workout ever, it is tradition of mine to do this workout every year around Christmas time. Weather permitting, we will be doing this workout soon.
20 Deadlifts (275lbs)
20 KB swings (2pood)
Run 400m20 Overhead Squats (115lbs)
20 BurpeesRun 400m
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (45lbs each)