Memorial Day Murph is Back!
Murph will be held on Memorial Day again this year at CFVOM! As we have in the past we will be running heats beginning at 9am and running until everyone has completed the workout. Also, Murph shirts are back by popular demand! Sale will begin the 18th and we will continue to sell them until they are gone, there is a limited supply so make sure you pick one up while we have them! Keep an eye out on Facebook and Instagram for a picture of the shirts!
Save the date now: Monday May 25th Class will be at 9am! This will be the only class of the day. This event will last longer than 1 hour.
1 mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run
*Partition the 100, 200, 300 as desired. If you want to wear a pack or weight vest please get creative in making/ bringing your own. We have very few and do not count on them being available!