Saturday WOD Fest… 12.4

Saturday March 10 we will be running heats of the CrossFit Open Workout 12.4

Please come join in on the action or even stop by and cheer people on.

We will begin running heats at 9:00 am and will continually run heats of two men and one woman until everyone has gone.  Please sign up for a specific heat time ASAP, Thanks!


WOD:  12 min AMRAP:  

150 Wall Balls

90 Double Unders

30 Muscle Ups

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