Skill Sessions to begin Jan 16th

We will begin our skill sessions this coming Wednesday January 16th.  These will be 45 minute session with a focus on one specific skill. If you feel you need work on that skill please join us!  

Price: $10 members $20 non-members

January 16th-  Rowing 

Have you ever wondered how you can make rowing not hurt quite so much?  Here is your chance.  Things we will focus on are efficiency of the stroke, reading the monitor, stroke rate and technique.  Sign up at the front desk if you are interested.

 

 

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