Saturday April 20th we will be running a 5k for our class workout of the day. If you feel like running please join us at 9am. This will start and end at the gym, just be there by nine to start warming up.
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
Copyright CrossFit Valley of the Moon 2011 Site Customization and Copy Writing by Five by Five Web Design