The Open is Over…
This year was a great Open for CrossFit Valley of the Moon! I appreiciate and admire all of our participants this year, and am very proud of each one of you that completed it. We had a lot of PR’s and great moments, and can not wait to expand on this next year!! I hope all of you can use this as motivation to work harder and enjoy training more! Training is where the real fun is and look forward to getting back to our regular training days. If you have any questions on movements or specific things that came up during the Open, please ask us so we can help you to improve!