Here is a video of Rob Orlando doing “Grace” at 300 pounds. Very nice.
No one ever comments on this stuff so i might as well start a trend of our own social network.
Push jerking? basically push pressing that much weight! This guy is sick because he puts his own spin on things. wanna see him backsquat his bodyweight 100 times… unbroken? google that. or 30 muscle ups, isabel, and grace for time? google that. actually if you havent found this page
then i just took away about half a year away from your schedule.
Lets start using this thing more often! im over posting stuff to facebook, cause i don’t like people who don’t do crossfit looking at it haha.
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