Julie Foucher… 3 years ago
Here is a video to go along with my point about functional movement. Continue to work hard and do the movements that we give you and you will become a more well rounded individual. Improvements with health are inevitable with functional movements performed with intensity. For those of you that do not know who Julie Foucher is, just type in her name to youtube. She is a games athlete/med student/bad ass. Stick to your guns, results will come.