The calm after the storm…

The open is over.  No more frantically checking the internet Wednesday nights at five o’clock, no more butterflies on Saturday morning, no more long long long Sundays, Mondays, and Tuesdays.  So what do we do now?  We train.  The great thing about CrossFit is that our sport is training.  So we go back to our roots and train some more.  Take a good look at the weakness the Open may have exposed to you and find a way to get better.  One thing I want to say about our gym is that I am more than impressed with the way everyone preformed throughout the open.  It was an amazing test of how strong we really are and I believe that each and every person in our gym is a stronger person for completing it.  One thing we must take from the Open is that if you ever need a bit of extra motivation, you need look no farther than the person sweating beside you in the gym.  Because although we may all have different destinations, we are all on the same road to get there.  Remember a family that WOD’s together stays together.  And so again I say, in this calm after the storm we must do what we do best and keep working hard.

And thank you all for the extra motivation!

-CFVOM Team

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