The Penalty Box…

I would like to make the official announcement of the penalty box to finally squelch all rumors.  The penalty box is not a bad thing it just means that in your post wod disorientation, while you try and muster up all your energy just to convince yourself you can still drive, your forgot to rack your weights.  That would be a penalty box offense.  Not racking weights, leaving your chalk out, not putting your box back, or my favorite leaving your clothes everywhere, will get you in the penalty box.  But not to worry! All you have to do to get out is 25 Burpee Tire Flip Jump Throughs.  Just remember this is your place to relieve stress, get strong, healthy, and have fun. So lets just keep it nice as well.

Thank you everyone,


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