Workouts for days we are closed!
If you are feeling up to the challenge and are looking for some things to improve your fitness while we are away, here you go:
1. Card Game: Take a deck of cards and assign movements to the four suites e.g. Hearts = Burpees, Spades = Sit Ups, Diamonds = Push Ups, Clubs = Flutter Kicks
Flip a card and do the number given of that particular movement. Make sure to assign numerical values to kings, queens, jacks, and aces! e.g. King, Queen, Jack= 10 Ace= 15
Eight Rounds of each movement, then move to the next:
20 seconds of work 10 seconds of rest
3. Run 5 k This is one of CrossFits most staple workouts! We do not get the test this very often so please do so if you can!
4. Hike/Bike/Run/Swim for fun!!!!