1.10.19

Warm Up: Shoulders Prep

SWOD: 16 min EMOM

Odd- 2 Squat Snatches

Even- Run (End of Building)

WOD: 7 min AMRAP

3,6,9,12,15…

Thruster 95/65

Toes to Bar

Cool Down: Wall Stretch x 1 min Each

 

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