Warm Up: Shoulders Prep
SWOD: 16 min EMOM
Odd- 2 Squat Snatches
Even- Run (End of Building)
WOD: 7 min AMRAP
Toes to Bar
Cool Down: Wall Stretch x 1 min Each
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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