1.11.17

Warm Up:  Wall Slides + I Y T Drill

SWOD:  Squat Snatch EMOM 1,2,3,4,5,4,3,2,1

WOD:  For Time

21 Turkis Get Up R arm  24/16 kg

25 Pull Ups

21 KB Snatch L arm

50 Push Ups

21 KB Snatch R am

25 Pull Ups

21 TGU L arm

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