Warm Up: Wall Slides + I Y T Drill
SWOD: Squat Snatch EMOM 1,2,3,4,5,4,3,2,1
WOD: For Time
21 Turkis Get Up R arm 24/16 kg
25 Pull Ups
21 KB Snatch L arm
50 Push Ups
21 KB Snatch R am
21 TGU L arm
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
Copyright CrossFit Valley of the Moon 2011 Site Customization and Copy Writing by Five by Five Web Design