swod: 10 min EMOM 3 front squats @65-70%
12 min Amrap
12 box jumps 24/20
6 thusters 95/65
6 bar facing burpees
cool down: 15-20 t2b
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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